holidays coming to an end.

2 and a half week holidays.

it was awesome.

well what did i do during my 2 weeks plus? nothing.

girlfriend went to vietnam for almost a week.

but thats ok.

its awesome because i exceeded my expectations...exceeded what i planned to accomplish.

my plan was to lose 1% of body fat per week..and drop 1kg of body weight per week.to get a tan whenever possible.

i did however not accomplish to get my tan....which explains why i dont look potentially at my best but its ok.

so by right,i shld have lost 2 % of body fat during my hols....however...after taking my inbooy today...i dropped a whopping 4+% of body fat just during my short holidays. that to me....is an unparalleled achievement...if u really manipulate ur carbs...ur body ,though feels like dying and giving up on you...can do wonders... currently at 10% body fat if i continue to drop fat% say at 1.5% per week...im probably gona hit 5-7% body fat come comp day.

someone in the gym asked me today...so what do u think r ur chances of getting into the top 6(finals) honestly...im 100% confident...its a matter of top 3 i suppose. my cat has the most number of pple participating. and since the age gap can be worlds apart....i know i wont be the biggest....but i will do my very very best to be the rippest on stage.

xmas,or no xmas...thrs still cardio and heavy training. the gym may seem like a ghost town...but know what? it feels great...it feels great cuz u know u r the elite...rain or shine...festive seasons or not...u get in and get ur job done.slack and others will take the opportunity to overtake you.

4 last weeks...my dad reminded me today..."wow...its getting realll close isnt it?" hell yea it is....too close...4 weeks to others is a mth....its still considered long....4 weeks to us? its the final touch ups...nth much can be done.

with 4 weeks to go...3 weeks will be for us to continue to sculp and chisel away any unwanted fats or shld i say....any visible fats on the body...the last week? its really really to just manipulate ur sodium,carbs,water,potassium...to really make u into a sculpted statue...

its great to know my gym buddy is doing really well...bringing on a complete package with some really strong points that may leave his competition in the pump up room. haha...as for me..lets wait till that day to find out.


last but not least,i wanna say srry to my parents , my dear beverly and all my fellow friends around me who had or has to go through the ups and downs of my whole prep..and trust us...the downs...are really...fucked up.

thoughts

its 1am,while waiting for the 10 eggs i just consumed to digest partially b4 heading to bed,let me pen down my thoughts

its nt abt what i place at the end of the day, whether or not i win the gold or whether i may be out of the finals,i mean of course everyone trains to win, no one trains to lose.having said that, i wld say,its more of the journey ,the journey over the last 7 weeks that had taught me so much and got me to interact with many different kinds of pple.things that ive learnt over extensive research,trial and errors,consultations and exchanging of tips face to face or online made me mature over the last 7 weeks more than what ive learnt over the course of the past 4 years.over some research and meeting up with pplean,i learnt that tips from some bodybuilders who swear by distilled water....who keeps advising me to take em..its total thrash. it deflats you and does nth else. i learnt that i shldnt be more than 10kg above my my on season weight if i wanna retain muscle and not crash my diet,i learnt that i can still take tuna ,steak and eggs and not like what some senior bodybuilders who keeps telling me off ,even pple who have nv competed b4 telling me that i shldnt consume them. i learnt that i shld drink gallons and gallons of water and not sip them as they make me watery .bull fuckin shit as muscles r made mostly of water. i learnt abt many diff drugs and which r best for what ,their uses and half lifes, i learnt that you dont need to pen down everything u eat,but listen to ur body and trust the mirror go with ur gut feeling,if u feel too deflated...up ur carbs...if u feel that u need to lose more or ure too bloated drop ur carbs,increase ur cardio frequency.i learnt that u shdnt do bullshit training like high reps that other senior bbders tell me but keep ur training short and sweet and as heavy as possible with maximum effort and contraction and so so so much more...and many more to come in the next 5 weeks and 3 days.


and of course along the way, i met many nice pple like iswandy who is always there to monitor my progress ,always acknowledging my presssence whether or not i see him,unlike some dog trainers at cali gym.adrian travis elton and lex who r always there to help me whenever i have any queries. my competitors whom i knew recently who added me on facebook as well as in school.and of course many entertaining stuff along the way such as....having to cut 15kg in a period of 4 weeks, 5weeks out and no abs but love handles. know shit abt the 7 compulsory poses, train and diet but not aiming to get into the top 6. things like that....makes my life right now pretty entertaining.

tempers flare easily ,not that its a psychological thing cuz it really isnt,im telling myself every min that its all in the mind..heck but my body responds differently...right brandon? calorie deficit low carb diet along with drugs that increases ur already agressive nature and hungry state = a fucking pain in the ass...

yea...gf complaining that im returning to the horrible self i once was in the relationship,weights flying arnd the gym ,yelling at each other ,wanting to break whosever neck that stares at you blatently whether in admiration or disbelief or discontent but yet we dont feel the slightest bit apologetic.

well well....5 weeks left...when all is said and done,wonder what kind of a trial of destruction we will leave behind....and how much cleaning up we have yet to do....till than....all the both of us know is....times running real short...and its a hell of a race against time.

6 weeks

6 weeks out. its make or break time. isnt it cool frendals? 2 training partners going for the same comp and doing our best of bagging the 2 golds of diff weight class? im not saying that that will happen,but at least i know thats what we r trying to make happen.

last week nth much

had a shoot in sch helping my friends friend. ended being baked in the sun with this other model claud..smth.....dont know whats her full name ...dam long....from some....i dont knw...russian xtry...178cm 17 yrs old...fucked up shit.haha

yesterday met up with adrian tan along with frendals we cldnt believe cuz it was too good to be true...went to polo and guess what..it was really him! so he advised us on dieting,usage ,potassium loading ,sodium and all. but he did mention smth..if our condition was gd enough we dont need to do any manipulation..just cruise in. hes huge........ not thick but fucking broad ....shoulders like cannon balls...veins r like.......omg...haha...overall a really nice guy.he asked us to go to cali studio to show him our posing...kinda reluctant cuz we have still alot to do!

anyway... my dear had gone to vietnam and...i wish her to have a safe trip....love u baby

you want this?

you want to win the tertiary weight class? you want to do well in the coming exams?

let me ask u this qn,are you working ur fuckin ass off?

cuz u can get all the advice from all the "gurus" of weight training on dieting, training, drugs posing and coloring ,you can ask the best in ur class to help you out with ur work, but do u think all these will help u suceed if u are not the one putting the effort?

let me put it straight.wake up ur fucking idea.

no such things as the best in class who will help u ace,no such thing as a fucking guru in bodybuilding.

the secret is pay ur dues,u will get what you deserve. you fuckin cut ur calories trainin ur ass off and have ur daily jabs ...tell me ull still look fat at the end of the day? u study the whole book in and out ,out and in ,u understand every fuckin content of ur book or notes ,dont tell me u still wont do well? well if ure gona tell me that,ill make sure ill fuckin slap u to wake u up. cuz u r insulting my intelligence and lying to urself.


you can either set ur goals and get the fuck down to it or u can wish in one hand and shit in the other.

awesome weekend

been awhile

had an awesome weekend with my dear.first time going to arab street and all,been there cause i had an appt with moon from blackemperor tattoo studio,fantastic hospitality and great artwork of cuz i will wait after comp when i get mine done den will really push him to the public if he really is awesome.

thanks dear for accompanying me!

great place to chill! must go dere after dieting...kebabs and all are killing me!haha!

had a bbq on sat with sherman ashley dear claire joy and cant remember the other 2 girls name .truth or dare was..........WTF...explicit explicit and too honest! haha!

nt to worry...i did not touch the food there. brought my chicken breast there.

let my dear play with make up on me haha....im fine with anything one la really....as long as shes happy ,as long as its private and no carrying of handbacks haha!

will post some pics here a week from now....so far 6% bf down but still another 6-8% to go....im really rushing for time....

with so much to do and so lil time....im really going insane.

morning cardio+ evening training+ evening cardio+ sch+ rush to suntan in these kinda bllody weather + exams= drainage...

spent a bomb on my supps these 2 mths....

shrinking like crazy over time...and i realise..anyone can be big in the off season,but what matters most is how they will look like in the on season.

progress

just wanna share some pics i have ...improvements from 2007 to 2009 b4 diet and 2 weeks after diet.

now some 2007 pics













and now 2 weeks into diet 2009 and guess what from 2007 -2009 my weight jumped from 85kg -88kg only

2nd week into it.

the weekends had been great,had 2 quality days with my darling and cooked her a wonderful and healthy meal last night.

she has been great during workouts...doing whatever i tell her to,60lbs for many men for a squat seems pretty heavy it seems...judging from their puny stick legs and the fucking pussy weight they handle.its not for her.from supersets to giant sets to compound movements ,she will do em all.

last week after legs training i got fucked up pretty badly due to the clen that i was on.it fucked my leg up so bad i had to call an ambulance to transport me to the nearest hospital. after that incident,i swear im nv going to fucking touch that motha fucking piece of thrash again.

dieting...has been like a share market...body respomding up and down...my fat % did not drop this week...and that was the last straw...a mother fucking wake up call with a slap on the face to me. my weight shot up by 1kg and my fat remained the same...yes slight increase in muscle mass but what the fuck 1kg increase in a week? ive got to be outta my mind.

and so this week i decided to change and switch things up a lil...going on a carb cycling program.by hook or by crook,im dropping my fat % to 17 %.

and who do i blame? no one else but my mother fucking self. everyonce inawhile,i lose control of myself,i fuck up my whole diet plan just by straying alil of course cuz i was lazy and i wasnt disciplined.

no one told me i had to go and prepare for this show,no one told me to spend 1k on substances,no one asked me to eat shitty things like chicken breasts ,its becuz i chse this path,a path many entered but never came out alive.and if i dont come out alive,ive only myself to blame for the inner demons that have consumed me along the way.

its time i reflect.

day 1

on work

work has been great,ive just quit my job as a cook at the handburger to concentrate fully on my competition.the pple there r really awesome...some being alil fucked up but most were great.im missing fox already,he taught me so much in the 2 mths ive been there.

on love

we,ve been awesome so far,ive got my pay and i bought her some amino tabs to take for training and a dress and i got an adidas pouch for training,totally love it.gona elaborate more whe i have the pics.

on life

well my parents just left for taiwan along with my granny and everything is left to my brother and me,hes out 3/4 of the day so im practically alone at home. washing the dishes,cooking my meals for the whole day,washing my clothes mopping the floor hanging the laundry....haha kinda enjoy doing it actually.cldnt go cuz i need to prepare for my comp

on training


well...had some fantastic meals the past few days...cuz i know..im not gona touch any more of those for3mths or maybe 6 mths if im going for nationals.today is day one of dieting and cardio,it feels great, to wake up at 830am cardioing at nine,coming home to cook my meals ,taking a nap and gona train again at 3pm.yea this is gona be my life for the next 12 weeks.

im paying my dues,working my fucking ass off ,i know its all gona be worth it.yea...at the very end of the day,the light at the end of the tunnel,we will see why we did this ....we arent going to be afraid to fall...cuz there in only one option...to take the stage with pride and gusto...with shock and awe ..with a bang.and yes....i do believe we do have what it takes....brandon and i...to be the best we gota train and diet to beat the best...and thats what we're doing...no such tihng as failure...

with each descent into the trenches ...with each descent with backk breaking workout and weights...i say hit us with everything you have....we aint gona break.

be not the meek

starting 15 september ,life wld be a routine.

for those that wanna know what my diet wld be like,everyday it wld be like this

830 meal 1
1130 meal 2
1.30 meal 3
530 meal 4
8pm meal 5
930 meal 6
11 meal 7
12 bed

meals wld consist of eggs ,hell lot of broccoli,chix breast,beef and salmon,sweet potatoes and potatoes.

did almost an hr of planning on my carb cycling . calculated my bmr
" BMR = 66 + (13.7 x weight in kg) + (5 x height in cm) - (6.8 x age)"
to be 2007 calories

x 1.6 to determine my activity level which is quite high due to the nature of my work,to be 3211 calories.

so carb on a moderate day wld be 238 g on a high day wld be 125 % of moderate and low days to be 75 % of moderate.

protein wld remain at 285 g and fat at 40g

every 3 weeks carb wld minus off by 20g.




right ,for the past 2 weeks,i personally found that my rship had been like the stock market,loads of up and downs,sometimes i get so frustrated i feel like saying fuck it and just go home,but i will do my best not to repeat my past mistakes and just avoid situations.

brought her to the flyer ,cofe club and pizza hut for dinner along with my other friends.

overall i still did have a fun time with you my dear.

o and did i tell u guys,we went to the spore flyer and the guy working at the ice cream store was so nice to us. he gave us each a free ice cream that cost 7 bucks per cup and i secretly said if only we had free coke too...and guess what....we had 4 soft drinks for free shortly after....what a nice chap! we dont even know him.

a necessary evil

just watched finished a documentary on steroids.

its called "bigger faster stronger" which brandon transferred to me.

u guys must really watch it if ure in the game of sports to relate.

its so true.

its considered tabboo not only in america but the world...even in singapore.

remember 2008? the dark yr for singapore bodybuilding? the media just wants to put the blame on the pple that cheats.the 6 of em including my friend....on channel news asia,on news paper.

the s**f is just being plain ignorant.

when u look at the asian competition ,looking at pple like wuttichai and the rest, u say they r natural cuz they passed the drug test? uve got to be kidding .its proven that they cover up if they fail steroid test from the documentary.and yea u may test some of the athletes that are "clear" from substance but come on....dont be naive. we all know whats going on back there.

i just cant stand it....certain pple whom i have not seen and dont even know say things like he saw me taking steroids....like wtf? since when do pple inject in public...and since when do i know you? naive ignorant pple in the gym who are just jealous and they refer you as obsessed,all brauns and no brains or a guy on steroids or gay. ive heard all the ugly names. y r they like that? cuz they do not have what it takes to be what we are.

once ,the period where hydher trained,i was confused over y he refused to take em. he lived by his morals and i really did not get it.at first i admired him and wanted to do the same,but as yrs pass,as u get to see the whole picture..performance enhancing drugs are just part and parcel of the game.do you really think u cld beat someone whos taking if ure not taking? the answer is...no way in hell.

its the ugly truth.

so how is it called cheating...when everyone is doing it?

so dont just label someone who is on it as a cheater cuz hes bigger than you,its what we as athletes got to do cuz u as the audience want us to.

so cool

mike patton is fuckin talented. he is the voice behind i am legend monsters,left 4 dead zombies and the darkness game.

just completed the game the darkness... pretty sick gameplay.

gory ,sadistic and all...love it.watching my "gf" being shot in the head while i am being restrianed,getting tortured by getting my face drilled by a driller.eating the hearts out of victims,loads of cursing and swearing and not forgetting that image of the three crucified invertedly with blood spewing from the mouth called...well...the crucified...sick shit..but love it!

sick but im not down....far from it

down with the flu bug.

yeap out from training cuz my muscles are failing me. trying with all my might to do six pull ups....and it was agonizing just doing six.push ups gave me a headache...skipped some body parts buts its ok.

i may not have any appetite,but i forced myself with food....being sick is not a fucking excuse for one to slack on his diet.

forced myself with 25 eggs,a salmon, lots of rice and 3 protein shakes. i feel satisfied.

come tuesday..its time for redemption.

one vid brandon sahred with me..i find meaningful....here it is...

nv give up...nv lose hope...

stress

4 days to the launch and i think this has become somewhat of a solo mission.

fuck you man for just sitting there for the past 17 weeks doing nth but shit,seriously what in the fucking world have u done ?have u contributed anything? no ....serously...no man.fuckin useless.all that comes out from ur mouth is pessimistic comments on how this shldnt be done,thi cant be done,what if we try and it fails,what if we come out with so many ideas and cant execute them.so tell me what the fuck is ur fucking idea? huh? 0 u ass.

and u.why isit everything i say ,it seems like u know every god dam thing ,u seem to have done it b4? in this case why isit i dont see any model ,any trial and error and shit ass prototype from you? why isit so?stop it with i did it b4 crap already...if u did so many things b4 y the hell r u studying?go be a designer or smth. and some things that come out of ur mouth ...they r amazing cuz i dont know what the fuck r u trying to say? or whcih part of my fuckin sentence u dont seem to fucking understand. fuckin narrow minded.

its ok.i know u r bed ridden from fever and u have a week of mc. cant blame you . just hope u recover soon and share the burden somehow someway.

nth much

just wanna say i love you mom and dad.u r the best.

i love todays dinner loadz.

appreciate the support u guys give...the freedom and everything.its just crazy.

and for 60 yrs of age,my dad puts 50% of singapores male population to shame especially those my age.doing 8 full pull ups.

and i had fun yest hao.

i love u dear,good job on ur project.

recover soon clare,hope that burning fever subsides soon.

great!

yea great .

well the vice president of the swatch organization seems please with a few of our ideas.

happy sure.

but we thought we were gona produce max 2 of em model.

now they expect us to produce 11 of each model,like how the fuck are we gona do it!?

i myself have not tried doing the book model myself,all i can hope is that it will work.gona experiment with books and styrofoam.

at least we have one idea more or less done. as least the launch on 1st august is sorta taken care of.

and for all that shit we r gona do,if we succeed,we better deserve at least a high B from you guys.

from now till august ,im gona be kinda busy so i wont have the time to blog.

and u asshole ,stop saying everything also u do b4 and u can do it.ask u to produce a prototype u also cant seem to do it.irritating piece of thrash.

in the mean time just wanna say,whereever u are,take gd careof urself weihao.

and i love u darling .cant wait for fridays.

o and dont worry baby,she might be a f1 grid girl ,but thats in the past,and u know what my mom says if she cld be one....u cld be one too...ure way betta.

learning to appreciate

its so funny how one cld appreciate the simple wonders of food when he diets for a comp.

things like pan fried eggs with olive oil taste so dam good. smelling the food from ur everyday local coffee shop is a torture and looking a tur family eating home cooked food is just crazy....

ha ha...but i have to remind myself...6 weeks left and i gotta focus on what and why i am doing this.

6 weeks left....and alot more to cut...

4 weeks had passed and i lost 3.7kg of fat and putting on 1kg of muscle...mainly from my thighs.

looking good but it cld go faster...blame it on the cardio i just started a week and a half ago....or rather blame it on me.




went to church today with frendals after cardio session and somehow during the sermon i wasnt listening just thiking back on what an awesome gf i have....all the things she did for me...bought for me and the way she cares. amazing.

suddenly thought abt the time she stayed up till 4 for a couple of days to teach me stats.

and days when i stay over whr she wld voluntarily cook my ton of eggs for me at night...wash the dishes without me asking.

ure amazing dear.

gona miss playing lan with weihao and aron once weihao gets enllisted which is like in a week.

lets play more this week b4 u go in!

haha.

till here!

happy bdae love ones

first of all i wanna wish a very happy bdae to my gf,my dad and my mom! im going to post the photos up after my dads bdae so for now its just words.

seriously what a sad sad time for me to diet! so much good food but i cant eat for nuts.

right so last thursday we had a celebration by going to the science centre ! though we had limited time as it was abt to close we did have much fun! gota say my dear looked freaking gorgeous in that short dress haha!

right after which we went over to east coast park to vista bistro to have dinner where i had cerassar salad without the sauce and she had chicken delight,soup and yummy deserts.


day after we had dinner at her parents club at night and i had bloody sald again.the food looked pretty yummy though.

on sat we went prawning with weiwen and his cousins with dear. i didnt catch any cuz i was so lazy but they caught quite a few!

we den had bbq at weiwens hse and had a huge feast! sadly...i wasnt able to bloody eat again. lol

till then !

happy bdae dear once again

laugh ur guts out

below are some videos that brandon showed me and some videos i found on youtube thats gona make u laugh ur ass off.

everything happens for a reason

well i did not see any wrong in adding her and besides u wanna know the main reason as to why i added her? very simple.i wanted her to know how well i am doing without her.every single day every single moment take a good look at my pictures.i have friends that i can turn to unlike last time ,i have a wonderful and beautiful gf that supports me in almost every aspect in life i cld ever think of.i want to show her that i do not need her in my life for it to be complete,with or without her,totally insignificant.

jeez....what the fuck did i see in you?haha i must be blind.ure fuckin fat,fickle minded and ...well playing netball all these yrs doesnt help does it?

thinking back,i guesss everything happens for a reason,cuz i totally dig having my current love right now.

rockys

i miss rocky masters

not that i miss my job as i have quit cause the pple at plaza sing are mostly fucked up,and the place is fucked up too.

i miss my first batch of ex colleagues like rachael,sequeena,michelle,nurinda,azphar,aunty jennifer,aunty siew keng,keith,indra,taufiq,siti and felix.

gosh seriously i had the most fun job in 2006.working at cine was a blast.we would have fun and laughters everyday,on days that r busy we wld perspire like hell and sometimes tempers flare,carry loads of garbage bags at the end of the day and run towards the rubbish chute.see fights and arguments almost every weekends,including staff against customers.joking arnd with dirty jokes and lame jokes that will crack us up,playing cards,playing pool after that.have some sort of political disagreement at work.clubbing invitations once in awhile.meeting up on weekends once in awhile to chill ,to have fun and get to know each other better rather than just being colleagues.having challets at like 1am after work on a weekday ,totally insane.buying bdae gifts for one another and i mean real bdae gifts.we nv forget to remember each others bdae.and of cuz i miss the regular customers,ice coffee thai mat thais and all.all of us doing moonwalks after mopping the floor,and me falling down and breaking an ashtray,me recognising the wrong person and running away only to bang into the wall.lol

gosh....seriously i doubt i can ever find such wonderful colleagues.even working at jx...totally sucks compared to this but def not as bad as ps.working in those 2 places its just hi-bye,no going out or talking on msn and stuff.gosh.

was reading this in hydhers blog and i read this article before last year but i wanted to read it again,cuz its so bloody meanigful,even if u have read it b4 take time to read this again.

kinda upset after reading this,wish things wld have gone back to where it was b4 it all began whr we wld have our nice nightly talks at starbucks ,us talking abt bbding,u talking abt ur gf and talking abt "her". hope we can do this during our holidays. miss it



The Mayonnaise Jar and 2 Cups of Coffee

When things in your life seem almost too much to handle, when 24 hours in a day are not enough, remember the mayonnaise jar and the 2 cups of coffee.
A professor stood before his philosophy class and had some items in front of him.
When the class began, he wordlessly picked up a very large and empty mayonnaise jar and proceeded to fill it with golf balls. He then asked the students if the jar was full. They agreed that it was.

The professor then picked up a box of pebbles and poured them into the jar. He shook the jar lightly. The pebbles rolled into the open areas between the golf balls. He then asked the students again if the jar was full. They agreed it was.

The professor next picked up a box of sand and poured it into the jar. Of course, the sand filled up everything else. He asked once more if the jar was full. The students responded with an unanimous 'yes.'

The professor then produced two cups of coffee from under the table and poured the entire contents into the jar effectively filling the empty space between the sand. The students laughed.

'Now,' said the professor as the laughter subsided, 'I want you to recognize that this jar represents your life. The golf balls are the important things---your family, your children, your health, your friends and your favorite passions---and if everything else was lost and only they remained, your life would still be full.

The pebbles are the other things that matter like your job, your house and your car.

The sand is everything else---the small stuff. 'If you put the sand into the jar first,' he continued, 'there is no room for the pebbles or the golf balls. The same goes for life. If you spend all your time and energy on the small stuff you will never have room for the things that are important to you.

'Pay attention to the things that are critical to your happiness. Spend time with your children. Spend time with your parents. Visit with grandparents. Take time to get medical checkups. Take your spouse out to dinner. There will always be time to clean the house and fix the disposal.

Take care of the golf balls first---the things that really matter. Set your priorities. The rest is just sand.'


One of the students raised her hand and inquired what the coffee represented. The professor smiled and said, 'I'm glad you asked.'

'The coffee just shows you that no matter how full your life may seem, there's always room for a couple of cups of coffee with a friend.'

weekends

the weekends had been great...went on saturday to sentosa for a picnic with ashley ,sherman,weihao,dear, claire and myself.

and sunday met up with peter jeremy brandon and all the others including my gf! to watch the 47th national bodybuilding comp at victoria concert hall.overall it was a great show.

the juniors this yr were spectacular.xianghua did a great job getting a clear cut gold medal in the juniors and a 4th in the seniors when i thought he shld have placed a third.but u know what hes only a junior.good job dude.16-20 weeks of dieting paid off

chun leng did great,brought up his legs and clinched a second i actually thought he cld have placed 1st ,tough fight.good job too bro

last but not least the last category,all three were my friends but nigel standing beside elton and daryl is like a mini van with 2 tanks.elton and daryl were huge! one of the best juniors i have seen to date.very proportionate and very huge comparing their size and condition this yr i can say they beat roy and rays condition and size last yr hands down.they were really impressive.eltons posing was really striking love it.both were 50/50 on par ...

so roy and ray u guys gota workhard!

daryl clinched 2nd while elton clinched first.

both clinched 2nd in the seniors cat,great job guys

jonas body was what the fuck i was stunned

wai teiks body was wtf + wtf

his veins on his chest and back and arms and delts cld be seen from whr i was seated.awesome body.

i realise smth,when ure incredible,everyone will jsut shut up and watch u. everyone only pays atenntion to the first and second guy no one cares abt the rest,its the sad truth.

that being said,im glad my dear enjoyed the show,she spurrs me on when she says things like" i cant wait for you to stand on stage and shine","i know u can clinche the title "and last but not least,"i want you to wow everyone with ur legs". and so thats what im going to do

2 weeks into my dieting,so far so good ab line starting to show a lil when flexed stomach went down a hell lot.my weights belt went from hole 4 to hole 6! and the veins on my forearms and biceps are starting to appear ..well 13 weeks to go jia you!

thxs

well so far so good.

one week of dieting.cant really tell though but i can tell from the results! my stomach size has gone down considerably.my abs line is starting to appear faintly. and u know what,through losing fat,i gained half a cm on my arms.thats not alot but! it proves u can lose fat and build muscle at the same time!

right so my diet for the past week had changed from what i had listed

this was what i had last week

meal 1: oats+protein shake +a can of tuna

meal 2:chix breast + brown rice

meal 3:chix breast + brown rice

meal 4:250 grms of beef + brown rice

meal 5:2 cups of romain lettuce+ tuna
pre workout:protein shake + banana
post workout:plain spag + 2 protein shakes

total protein:310grams

diet aint that strict yet but as weeks pass its gona be stricter.

strength still there if not more than usual on most days i guess cuz of the supps and beef.

right kinda nice to have my gf making me stick to my diet when we go out,even when i wanna have a strand of fry,she said NO!stick to ur diet!haha....she says she hopes things go well for me cuz she wanna see me shine on stage.hey ...ill do my very best girl! for u my friends and my beloved parents.

i cant tell u how much my parents r behind me all these while.its incredible.seriously

they r my biggest fan,telling me what to work on,helping me snap pics of my bodyfor progression,telling me i aint small when i have my "small days" telling me that i can own the comp even when i know it aint that easy.preparing msot my my daily meals providing me cash to buy my chems.even doing the procedure for me.envious?not surprised.i know im the luckiest.thats why whatever position i get,its for you and i setting my eyes on only one position.well thats the way.u wanna be the best,settle for nth but the best.brandon once told me to be the best,u have to take the champion as the minimal mark.so true.

o yea and brandon my friends say u improved alot...good job to u.u deserve it,u have been brutal with ur training.smth i am working towards cuz i am always known to give up when the pain sets in.i know i improved but theres still room for improvement.

well talking abt my darling,i have been pushing her whenever i train her and one thing i dont like is the attitude she gives me whenever i push her slightly beyond her limit,or whenever i tell her what to do.pls work on that darling cuz i get sick of it whenever u behave like that.but u know what she has been great....leg pressing 80kg ,curling almost 15lbs per hand...strength wise ,u improved tremendously.i can start to see the seperation between ur delts tris and bis,and ur hams and quads.good job dear.and she put on 1kg of muscle from the body analysis! woo!just want you to know if u want to have a body to die for,if u wanna have a body that stands out u gota train in a diff way in a way that pushes urself beyond limits dear.so try not to give me attitude! haha but i can see ure changing.great.

my goal is to put on 4-5kg of muscle and lose 10 percent of my body fat.hope it works.

wish me luck

comp preperation

met elton just now and had a chat with menger a few days back.

advise is to increase protein level and decrease carbs.

this is my rough guideline come 1st may.

for now its just clean eating.

meal 1: 1 protein shake ,3 protein scoops of oats and 5 hardboiled eggs

meal 2: veg and 8 ounces of chix breast

meal 3:sweet potato and tuna

meal 4: veg and chix breast

pre work out: 1 protein shake and fruits /sweet potato

post workout 2 protein shake and pasta

meal 5:10 eggs and veg

meal 6: tuna

sleep.

total protein:almost 300grams

total carb yet to be counted

i make changes to it by 1st of may.any suggestions pls comment

photos are not in order.

right so ill start with last week. i have finally started my attachment at swatch group pte ltd stationed at comtech . it surprised me that brands like hamilton,tissot,rado,ck and swatch etc are all under the swatch grp.o the rado watches r loves! but the cheapest even after 60 % discount r like 1400 plus.madness!

yea so we r suppose to make cold calls for b2b(businesss to business) which is way betta den b2c.

the ppls who i called from marriott hotel sbs transit and ritz calrton r all very nice pple!yea so basically our job scope is to generate corporate clients list,make cold calls,formulate email draft to send to them,make presentation slides in case clients ask us to go down to present to them,and visual merchandising.

right so after work last friday,i met up with darling and brandon and their cousins for dinner at suntec swensens! food sucks....pizza not up to my standard,steak is fuckin small for 20 bucks plus.

right after which we went over to marina madarin hotels loungue for some booze. i had house white wine while the rest had their own alcoholic dreams,aint good at names so i wont give any! haha.wanted to open a bottle but i am not a drinker!

ambience was love!

on saturday,after gymming,we went over to east coast road to take a look at all the food stores and restaurants! and i decided to bring yanger to cafe oliv!the food there to me was fantastic ...it was worth the money.its very very resonably priced !menger came over later with a small cake for yang. dear and me treated yang for his meal and meng and me got him a pair of havanas.

hmm...i know im kinda random...as i was shitting in the toilet,i came to think of how lucky i am to have you.

the feeling of you hugging me from my back unwanting to let go...forever giving me hugs,caring abt my safety,caring abt my competition preperation,the thought of u preparing salad on my bdae ,u preparing food for me in the weee hrs of the moring cuz im so tired at ur hse,u calling and checking on me everyday....its kinda amazing how we started off as friends.

come to think of it.

nope...i wldnt exchange u for anyone else.

period.

-ure beautiful in every single way ,words cant bring u down-