comp preperation

met elton just now and had a chat with menger a few days back.

advise is to increase protein level and decrease carbs.

this is my rough guideline come 1st may.

for now its just clean eating.

meal 1: 1 protein shake ,3 protein scoops of oats and 5 hardboiled eggs

meal 2: veg and 8 ounces of chix breast

meal 3:sweet potato and tuna

meal 4: veg and chix breast

pre work out: 1 protein shake and fruits /sweet potato

post workout 2 protein shake and pasta

meal 5:10 eggs and veg

meal 6: tuna

sleep.

total protein:almost 300grams

total carb yet to be counted

i make changes to it by 1st of may.any suggestions pls comment

photos are not in order.

right so ill start with last week. i have finally started my attachment at swatch group pte ltd stationed at comtech . it surprised me that brands like hamilton,tissot,rado,ck and swatch etc are all under the swatch grp.o the rado watches r loves! but the cheapest even after 60 % discount r like 1400 plus.madness!

yea so we r suppose to make cold calls for b2b(businesss to business) which is way betta den b2c.

the ppls who i called from marriott hotel sbs transit and ritz calrton r all very nice pple!yea so basically our job scope is to generate corporate clients list,make cold calls,formulate email draft to send to them,make presentation slides in case clients ask us to go down to present to them,and visual merchandising.

right so after work last friday,i met up with darling and brandon and their cousins for dinner at suntec swensens! food sucks....pizza not up to my standard,steak is fuckin small for 20 bucks plus.

right after which we went over to marina madarin hotels loungue for some booze. i had house white wine while the rest had their own alcoholic dreams,aint good at names so i wont give any! haha.wanted to open a bottle but i am not a drinker!

ambience was love!

on saturday,after gymming,we went over to east coast road to take a look at all the food stores and restaurants! and i decided to bring yanger to cafe oliv!the food there to me was fantastic ...it was worth the money.its very very resonably priced !menger came over later with a small cake for yang. dear and me treated yang for his meal and meng and me got him a pair of havanas.

hmm...i know im kinda random...as i was shitting in the toilet,i came to think of how lucky i am to have you.

the feeling of you hugging me from my back unwanting to let go...forever giving me hugs,caring abt my safety,caring abt my competition preperation,the thought of u preparing salad on my bdae ,u preparing food for me in the weee hrs of the moring cuz im so tired at ur hse,u calling and checking on me everyday....its kinda amazing how we started off as friends.

come to think of it.

nope...i wldnt exchange u for anyone else.

period.

-ure beautiful in every single way ,words cant bring u down-

dont let somebody tell you ,you cant do smth.

not even ur parents .

u got a dream? u gotta protect it.

cuz when pple cant do smththing themselves ,they wanna tell u ,u cant do it

u want smth ,go get it,period.

-will smith-

"The world ain't all sunshine and rainbows. It's a very mean and nasty place...

and I don´t care how tough you are, it will beat you to your knees and keep you there permanently, if you let it.

You, me or nobody, is gonna hit as hard as life.

But ain't about how hard you hit... It's about how hard you can get hit, and keep moving forward...

how much you can take, and keep moving forward.

That´s how winning is done.

Now, if you know what you worth, go out and get what you worth.

But you gotta be willing to take the hits. And not pointing fingers saying: You ain´t what you wanna be because of him or her or anybody.

Cowards do that and that ain´t me! i'm better than that!

-rocky balboa-

inspiring.

i cant sleep and so i decided to post smth which i find so fucking inspiring.wanted to post this tmr but i will do it now.

i teared after watching the video.but first u have to read the story to understand.read it den watch u wont regret it.

god bless such a dad amen.

it keeps me motivated in what i do.without a fuss.

I try to be a good father. Give my kids mulligans. Work nights to pay For their text messaging. Take them to swimsuit shoots.

But compared with Dick Hoyt, I suck.

Eighty-five times he's pushed his disabled son, Rick, 26.2 miles in Marathons.
Eight times he's not only pushed him 26.2 miles in a Wheelchair but also towed him 2.4 miles in a dinghy while swimming and Pedaled him 112 miles in a seat on the handlebars--all in the same day.

Dick's also pulled him cross-country skiing, taken him on his back Mountain climbing and once hauled him across the U.S. On a bike. Makes Taking your son bowling look a little lame, right?

And what has Rick done for his father? Not much--except save his life.This love story began in Winchester , Mass. , 43 years ago, when Rick Was strangled by the umbilical cord during birth, leaving him Brain-damaged and unable to control his limbs.

"He'll be a vegetable the rest of his life;'' Dick says doctors told him And his wife, Judy, when Rick was nine months old. ``Put him in an Institution.''

But the Hoyts weren't buying it. They noticed the way Rick's eyes Followed them around the room. When Rick was 11 they took him to the Engineering department at Tufts University and asked if there was Anything to help the boy communicate. ``No way,'' Dick says he was told.

``There's nothing going on in his brain.''
"Tell him a joke,'' Dick countered. They did. Rick laughed. Turns out a Lot was going on in his brain. Rigged up with a computer that allowed Him to control the cursor by touching a switch with the side of his Head, Rick was finally able to communicate. First words? ``Go Bruins!'' And after a high school classmate was paralyzed in an accident and the School organized a charity run for him, Rick pecked out, ``Dad, I want To do that.''


Yeah, right. How was Dick, a self-described ``porker'' who never ran More than a mile at a time, going to push his son five miles? Still, he Tried. ``Then it was me who was handicapped,'' Dick says. ``I was sore For two weeks.''
That day changed Rick's life. ``Dad,'' he typed, ``when we were running, It felt like I wasn't disabled anymore!''

And that sentence changed Dick's life. He became obsessed with giving Rick that feeling as often as he could. He got into such hard-belly Shape that he and Rick were ready to try the 1979 Boston Marathon.

``No way,'' Dick was told by a race official. The Hoyts weren't quite a Single runner, and they weren't quite a wheelchair competitor. For a few Years Dick and Rick just joined the massive field and ran anyway, then They found a way to get into the race Officially: In 1983 they ran another marathon so fast they made the Qualifying time for Boston the following year.
Then somebody said, ``Hey, Dick, why not a triathlon?''

How's a guy who never learned to swim and hadn't ridden a bike since he Was six going to haul his 110-pound kid through a triathlon? Still, Dick Tried.

Now they've done 212 triathlons, including four grueling 15-hour Ironmans in Hawaii . It must be a buzzkill to be a 25-year-old stud Getting passed by an old guy towing a grown man in a dinghy, don't you Think?

Hey, Dick, why not see how you'd do on your own? ``No way,'' he says. Dick does it purely for ``the awesome feeling'' he gets seeing Rick with A cantaloupe smile as they run, swim and ride together.

This year, at ages 65 and 43, Dick and Rick finished their 24th Boston Marathon, in 5,083rd place out of more than 20,000 starters. Their best Time? Two hours, 40 minutes in 1992--only 35 minutes off the world Record, which, in case you don't keep track of these things, happens to Be held by a guy who was not pushing another man in a wheelchair at the Time.
``No question about it,'' Rick types. ``My dad is the Father of the Century.''

And Dick got something else out of all this too. Two years ago he had a Mild heart attack during a race. Doctors found that one of his arteries Was 95% clogged. ``If you hadn't been in such great shape,'' One doctor told him, ``you probably would've died 15 years ago.'' So, in a way, Dick and Rick saved each other's life.

Rick, who has his own apartment (he gets home care) and works in Boston, and Dick, retired from the military and living in Holland, Mass. , always find ways to be together. They give speeches around the country and compete in some backbreaking race every weekend, including this Father's Day.

That night, Rick will buy his dad dinner, but the thing he really wants to give him is a gift he can never buy.

``The thing I'd most like,'' Rick types, ``is that my dad sit in the chair and I push him once.''
And the video is below....

one yr plus my ocp pictures

as promised! haha updates on my one yr anniversary and pictures of my ocp trip.

right so our one yr fell on the 30th of march which was the day before i was suppose to fly off to laos on the 31st! so i went back pretty early. i gave her a surprise on the 29th at 11pm by appearing at her room door with a bouquet of flowers....and the look on her face was priceless haha! good to see my pp so happy.

the day after, we which was on our one yr, we went to watch mall cop which was really a waste of money.dont watch it.after that went to the arcade and played some bubble games and i played alil basketball.

we then strolled down to centre point for some yummy licious sushi! at ichiban boshi! the price was pretty resonable and it was delicious! it was a relatively simple day but i had loads of fun with her.

she gave me an addidas balck shirt which i wore on our one yr and i bought her a zara dress and dinner.

some heartfelt thoughts:

well come to think of it....its incredible.

the girl whom my buddy showed me her blog...i found her really pretty.i still remembered there were photos from phuket. she had no make up and i saw natural beauty.haha.

and the first time i saw her at paragon,near the supermarket in black rauhl uniform ....she looked great.

the meals we had at subway cine with buddy and his ex.

the first time at marina square tgt.

the first time at clarke quay tgt...eating turkish ice cream and talking through the night.then chilling out at tcc.

a week later....she became my gf...it sure is fast but i nv regretted at all.

you r the best.....the lengths u go to help me do stuff....i wld like to take this opportunity to thank you....no one can compare to you.

thanks for being my mentor ,my spotter thanks for being my wonderful gf.

that post that u uploaded on my blog is so touching....

only u wld believe in me wholeheartedly.

love you pp

happy one yyr!

p.s s factor is totally shallow and a bimbotic show.