holidays coming to an end.

2 and a half week holidays.

it was awesome.

well what did i do during my 2 weeks plus? nothing.

girlfriend went to vietnam for almost a week.

but thats ok.

its awesome because i exceeded my expectations...exceeded what i planned to accomplish.

my plan was to lose 1% of body fat per week..and drop 1kg of body weight per week.to get a tan whenever possible.

i did however not accomplish to get my tan....which explains why i dont look potentially at my best but its ok.

so by right,i shld have lost 2 % of body fat during my hols....however...after taking my inbooy today...i dropped a whopping 4+% of body fat just during my short holidays. that to me....is an unparalleled achievement...if u really manipulate ur carbs...ur body ,though feels like dying and giving up on you...can do wonders... currently at 10% body fat if i continue to drop fat% say at 1.5% per week...im probably gona hit 5-7% body fat come comp day.

someone in the gym asked me today...so what do u think r ur chances of getting into the top 6(finals) honestly...im 100% confident...its a matter of top 3 i suppose. my cat has the most number of pple participating. and since the age gap can be worlds apart....i know i wont be the biggest....but i will do my very very best to be the rippest on stage.

xmas,or no xmas...thrs still cardio and heavy training. the gym may seem like a ghost town...but know what? it feels great...it feels great cuz u know u r the elite...rain or shine...festive seasons or not...u get in and get ur job done.slack and others will take the opportunity to overtake you.

4 last weeks...my dad reminded me today..."wow...its getting realll close isnt it?" hell yea it is....too close...4 weeks to others is a mth....its still considered long....4 weeks to us? its the final touch ups...nth much can be done.

with 4 weeks to go...3 weeks will be for us to continue to sculp and chisel away any unwanted fats or shld i say....any visible fats on the body...the last week? its really really to just manipulate ur sodium,carbs,water,potassium...to really make u into a sculpted statue...

its great to know my gym buddy is doing really well...bringing on a complete package with some really strong points that may leave his competition in the pump up room. haha...as for me..lets wait till that day to find out.


last but not least,i wanna say srry to my parents , my dear beverly and all my fellow friends around me who had or has to go through the ups and downs of my whole prep..and trust us...the downs...are really...fucked up.