happy cny everybody!

"to be the best,you have to proclaim u r the best and work towards being the finest they have ever seen"

ah! had a great week before me! completed almost all my projects except one! well on friday , dressed up and met dar in town.off to lido to catch ong bak 2! my fav !!! haha....gosh the action scences r crazy! and i must say tony jaa is a fucking good martial artists....not only does he knows thai boxing,he knows chinese martial arts!!! and he cld use so many of the chinese martial arts weapons...hes awesome...the show was good..only the ending....erm...i hope there is ong bak 3...cuz the ending ...is like...er...go watch it ..i wont spoil it.

right sat,gymmed early!! kinda crazy...carried two belts arnd...one is my dipping belt and the other my weights belt.my mom refers to my dip belt as a torture belt.haha! and looking at me train...dar dar said why must i push myself so hard....well...its a compliment to hear that...got one big competitor to beat! afterwhich...went back to my place and watched the most evil women in history...o and read on gills de rais on wikipedia...for all of you who r sadistic..go read up on him...he is somewhat worse than vlad tepes draculea..and he is sick enough...and by the way those two are real pple.

well cny eve today but is tayed home the whole day...wanted to train legs today but my back hurts so much from yesterdays training that i cldnt squat properly.ill train at tampines on tuesday i guess.well nth special today infact i got quite irritated at my aunties...dam rude...but i nv fucking cared.right so i bought a fall out cd today called "folie a deux" i gota say its really darn catchy! haha!!!

ooo!! after everyone went back...my dad and me watched ip man!! it such a nice show too!!!! alot of action and brutal beatings!!!!haha that show rocks! just like ong bak 2! my dear has been feeling so pmsey these few days...sometimes taking out on me like 3-4 times a day...but its ok!!! i was bad to her last time too....my temper was terrible.o and i wanna say saturday!!! we laughed like crazy...i was being ultrally retarded...i was laughing at my own reactions till my abs hurt...and my dear nearly spit out what she was eating during dinner...haha!!! gosh...haha whenever she comes to my hse..ill feed her with lots of protein....just like sat..i cooked for her 4 eggs for dinner...sometimes it wld be salmon or chix...must build muscles like us k dear! ure on ur way...can see some great arms and shoulders coming out soon!

o and for trainnig...im going back to basics...i realised something...the basics r so dam important..the bench the deads the pull ups and the squats...i realise my legs lag the mass it used to have last time...why?cuz i have not been doing free squats for a longgggggggg time...and pull ups build ur lats like a bitch...cuz i saw this guy form my sch...just by doing pull ups...his lats..r like 747s....do ur deads for lower back like brandons....so for every training now..im gona start with sqauts...and ull be surprised at how much size im gona bring on to stage this yr...haha! till here!!!

~churchill~

success is the ability to move from on failure to another with enthusiasm.

joe is right

i love working with my new colleague called joe.

he used to be a bouncer and a chef...all are what i wanna be..

others find him so so to work with but i love him.we cant seem to stop talking from the momenti start work till we end...that explains why we have been taking longer to complete our task.

he taught me alot abt rships and what to do in the army what to do in clubs with ur gf and all.

well the most impt thing he taught me is abt jealousy.i asked him wld he get jealous if pple stare at ur gf or her boobs? he said nope nt at all.if u r so scared that pple wld stare at her,den why not just lock her up at home and not bring her out?if pple ask for her number...as long as she dont give den u no need to get uptight over it what.unless she bluff u la...den what u want to do to her up to you.if not no need to feel jealous or uptight.unless they try to be funny and touch her breast or smth..if that happens...well looking at you,dont tell me one punch from you cant break their jaw?i dont believe..so nth to worry abt!

so fucking true.

projects

right....finally 2 projects done and 2 more to go.sheesh it sure was difficult working with the past of 2 grps.my tourism grp...some cldnt make it like almost all of the time,some dont participate in discussion,some shows me attitude and some or rather most gave me shit work den doesnt make sense.i got bloody frustrated when i saw what was presented to me 3 days b4 submisson.only cld be descriebed in one word.crap.so my dear gf and i worked on it hard!!! from the day b4...to the day after and both of us stayed up till 4am in the morning...we changed about 80 percent of their work.i didnt ask them i dont care.yea so now i see attitudes shown to me.well fuck you.

procoi?was left on my own to die and rot...luckily my old classmates gave me a hand.thanks pple!

well well....past week had been heavily involved in project that i didnt train with yanger and met my darling seldom.infact we didnt even go out..basically to the gym and home.just two more to go! wanna continue my grades for this sem! haha.anyway big thank you to my dear for understanding me !cant wait for our hols gona be fucking fun!!!!!! with my dear yanger and me going out!!! yanger staying over!! and all...haha woohoo!

past few weeks had been great everyone in sch commented on how much i have grown! haha! and my baby was like....what happened to you!? haha!! o and i was happy when my friend a national rugby player benfong looked at me and was like..ur shoulders r to the maxxx man! train me also! haha..a huge compliment.till here! i smell stick frying! im off!

fuck 2008,embrace 2009

my most lovely gf

me when i was bloody fat at jan at 95kg

me when i dieted for 6 weeks at 82kg.

first of all,happy new year all you oeple reading this.

well! a recap on 2008,it has been one hell of a roller coaster ride for me,im sure for some of you too.

beggining of the year,for those of u who had been following my blog since this yr wld have known what had happened to me.for those who only discovered this blog later,well i deleted some of the post as my current gf aint happy with them,but its ok.i was emotionally hurt deeply cuz of one fucking slut.i still cant believe she did those stuff.den someone whom i gave a second chance to for his new life threatened me all at the same time.im glad he's non existant in my world anymore.

right and so i got closer to people such as brandon,he became my buddy and i wld always turn to him for entertainment,comfort and advices.we trained and grew tgt.

afterwhich i got to know beverly sweetheart,who happened to be brandons sis.haha.for one yr plus i knew him,i didnt know he had a sis.anyway,since march the 18th,things had been mostly great for me cuz i finally found someone to spend xmas ,my bdae and my new year with.she had been one hell of a supportive gf,though sometimes not(in my bodybuilding lifestyle that is) i totally understand ,not many do.but she had help me in my studies,my stats to be exact,for one week,she came over everyday to my house to teach me,till night .sometimes i wld go over to her hse and she wld stay up till 4am to teach me and u know whats the best thing?she studied for me and taught me.cuz i was lazy last time.gosh.thanks dear for the past nine months,it had been so hard sometimes but there were many happy moments ,unforgettable ones too!

right speaking abt studies,it had been a drastic change for me,ask brandon he knows.from a person who failed every single subject at the beggining of the year,to my results which i got back last week.i received one distinction and 2 A's.thanks for the encouragement and believes ...to brandon and my sweets.

than i got into muay thai and i dieted for my comp,ending up losing 12kg,looking in the best shape of my life so far.

and of cuz there r many other unhappy incidents with me and some other pple which i choose not to disclose.cuz im not a F up person.

this year also,i had grown to the biggest i had so far.

also seeing my friend thrash everyone at this yrs juniors,he deserved it,had the whole package and he worked hard for it.good job lex.

well well,thats all i can think for now.as for new yr resolutions?i dont believe in noting down a whole f-ing list of things u wanna do or change abt urself.cuz i had been doing that the past few years and i believed many of u did too.but i bet ur ass it didnt stay.so for me? just a few things.no 1,to push myself as far as i can go to win the national jrs weight title.no 2,to improve on my temper.no3 ,to continue with my good grades.last but not least ,to save at least 2k the next yr.

so for those of u who r setting goals,dont bull shit urself,just set less than 5 of em.

right for now,its a whole new yr,for those iron buddies who r reading this.listen up.its a whole new yr.so what does that mean?it means it's gona be a whole new ball game,ure gona push urself to a whole new level.get me?

well one more thing to say.only applying to bbders.new yr or xmas,u get ur game right,yea u can party but fucking remember,it doesnt mean its rest day.theres no such thing as wait a day or slack a day.u dont sleep at 4 or 5 am in the morning cuz its new yr or xmas or ur f-ing bdae.cuz its a 24/7 job.u may say its ok.its just a day.well a day can fuck u up.a day can mean u losing the title to someone else who didnt misuse that day.

think abt it.