met elton just now and had a chat with menger a few days back.
advise is to increase protein level and decrease carbs.
this is my rough guideline come 1st may.
for now its just clean eating.
meal 1: 1 protein shake ,3 protein scoops of oats and 5 hardboiled eggs
meal 2: veg and 8 ounces of chix breast
meal 3:sweet potato and tuna
meal 4: veg and chix breast
pre work out: 1 protein shake and fruits /sweet potato
post workout 2 protein shake and pasta
meal 5:10 eggs and veg
meal 6: tuna
sleep.
total protein:almost 300grams
total carb yet to be counted
i make changes to it by 1st of may.any suggestions pls comment
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