tired..

third week of dieting..still learning through trial and error..been going well but still way from being satisfied.

been training intensely..on low carbs..one piece of sweet potato the size of ur palm is all i have before training..training frequency had increased from 45 mins to almost 2hrs per session.

got a problem with water retention and alil on the lower abdomen area.though my plan was to do cardio 3 times a week,ive only being twice ..that i guess is the reason why my plans aint going as ive planeed it to be.

weight is 85kg right now..down by 7kg.in 3 weeks..not too bad..my face is slimming down together with my body..finally..thank god..lol.

today..met up with felix dexin and dorcia.not seen them for like 3 years plus.everytime i see each of em,reminds me of sarah..was pretty quiet from beginning to end ,felix was doing 80 percent of the talking.i was just kinda spaced out.been spaced out for a couple of days .was hungry pissed that my chicken wasnt cooked properly..so i was eating medium rare chicken for two fucking meals..

weihao dun be upset,im sure it aint that bad for her to club.its just an experience..just tell her u dun wish for her to visit it anymore in the future.remember..posessiveness brings you nothing.

right just wanted to show you the progress on my body so far..

the picture on the abs..ive yet to bring them out ..make em pop out..
taken a week and a half ago and today.

the back double taken almost 2 mths back and a week ago.

i know there really isnt anything much to be proud of but yea..

will update in another 2 weeks..