alot i wanna say..but

yea alot i wanna sae,but im so worn out.ill just type briefly.

right firstly,i had a body evaluation by roy and ray on sunday.well ,they said not much of a progress,cuz of my one cheat meal per week.so ive totally got to remove that,and cut off carbs after 6pm. yesterday i tried cutting off carbs since 4pm,and fuck was i pissed off easily..i get pissef off cuz the bus ride was long..cuz pple were wealking too slowly...and stuff like that.

so my meal goes like this:

meal 1:brown rice + 10 egg whites

meal 2:sweet potatoes + chix breasts

meal 3:brown rice + chix breasts

meal 4: brown rice + chix breasts

meal 5:chix breasts+broccoli

meal 6: fish

secondly what else is irritating me is pple keep telling me that they need to get big asap,or within 2 months...and they turn to me for chemicals.firstly,they have no knowledge on whatsoever they plan to take...secondly they think that by taking chems they grow twice as fast or what ever...well fuck you .thats all i gotta say.when i tell em they gota eat alot..and i mean bodybuilders food,they say they dun have the determination,when i say you gotta carry all out to failure,they say they do,but its like...half of the effort that we usually put in..and they have excuses of not training cuz of exams and all...and they tell me they r gona compete in what shit fuck competition next yr or whatever..like what brandon said,practice what you preach..if u dun,dont bother talking to me.

i mean come on,firstly if you dare mention the word no determination to me,talk to my hand.next,its a 24/7 thing,its a marathon not a sprint.last but not least,the chemicals will do shit to help you ,if you're giving me this shit attitude.

im helping all my bodybuilder friends say this ,i dun care which tom dick and harry gets insulted by reading this..fuck care you.

some pple are so random,telling me dun ever come into their life again when i did nth wrong,no not her.right now,all i can say,im so tired from all the lack of food,all i can say is...neither do i need pple like you in my life.one more burden off my list.

its been only 2 weeks and my mood is starting to have ups and downs...so..just dun do or say stupid things to me if you dun wish to be fucked in the ass.

next off,wanna wish all my friends celebrating v day soon..hope everything goes well!haha..and to you guys out there,diet hard train hard.no "what ifs".this is it...last 86 days.