on the road to the nationals.

7 weeks out

"words of wisdom"

-It’s funny when sometimes people think I overdo the cardio or i eat too little carbs. come on...you think i dont know what the hell i am doing?

-There is a reason why so few walk around in super shredded condition: it takes so much dedication! And dedication that never takes a break!

-Bodies that are super shredded are LIVING on the edge! Get it! You are not supposed to have a lot of energy left after you’ve done your training! The price you pay is you gotta train thru tiredness, you cannot rely on food for energy, food is for recovery only! You cannot take extra carbs or fats to train harder, you need to recruit your mind and your willpower more than food!

-By moderate training and moderate calories? Hell no! EXTREME results require EXTREME measurements.being someone who is"moderate"? sorry that aint in my callibur.

-ive done so much research over the past few mths ,i think i am a walking fitness dictionary. but as i have come to realise, is that the more I read the more I know I know nothing...cuz its so true. things get so complicated and u just simply complcate urself but looking for the most effective fat loss diet,various forms of carb cycling, loading,zig zag diet , hiit cardio ,lild cardio ,high carb low fat diet, zero carb all fat diet and all...it just gets to you...what ive realised is...Knowledge is power, but true power is always applying the knowledge instead of just having it.

one thing ive learnt....is that there are no two ways about getting ripped. u have to be on a calorie deficit diet. you have to drop ur carbs...no question. however...the biggest mistake that i have made during my experience in muscle war ...is that i am afriad of refeed days. so many pple think im crazy loading anywhere above 200g of carbs on my refeeed days, when i have been going on 50g for 5 days. there u go...me looking stringy on stage .

now ive learnt. your body needs to have a refeed and they r ur best friend. right now...im gg 60g on low days and almost 350grams on my refeed days. those who disagree can shut the hell up cuz i know mybody the best.