moving foward

yes i know i know...

i have not been updating even after winning muscle war , i shld be eager to post up pics and all.

that aint really the case la.

cuz i knew that i only showed up at 60% of my max potential due to extensive depleting and not feeding my muscle enough,stuff to do with water and sodium that made me flat as a pancake that day. but i gotta say adrian did a fanstasic job in helping the both of us come in tip top condition.just some stuff i got to ammend as not every fits a certain approach.but i gotta say my buddy did.

well for those of u that didnt know what went on in the past few weeks, i won the muscle war 2010 above 170cm cat and my buddy got 2nd in the 2010 muscle war below 170cm cat. though i still feel that he looked better that zhen wei... its alright! only 3 pts lost.

well where do i go from here?

its been more than 2 weeks and i gotta say i have maintained absolute control on my diet as im only 80kg right now, meaning i have only put on 4kg in the past 2 weeks and my bodyfat % is at 8.4% checked yesterday.pretty good ar?

loads of extensive research done hrs a day everyday, trying to get it right this time round. 8 weeks out from the nationals, and im taking a higher carb approach this time now at 250 grams and not dropping below 150 grams this time...whr i dropped up to 40 grams 4 weeks b4 contest for muscle war. this time im going to"grow" into the show and look tighter and fuller carb loading with 100grams more this time round compared to the previous .

as im 8 weeks plus out and 8.4% bf, im going to go in mw hopefully at 4-5%...going to be as ripped as hell and tight this time round! haha so i can put on a gd show and let everyone remember it!



right and now that sch is ending, zen brandon and me have thought of starting our own personnel training business along with the help from magnum and some others, we do hope to get our website up and running by the end of this mth.

the reason as to why we want to start this business up is not because of $. its because we are really passionate in what we do and we want to see it as a gift to any future potential clients. i train at true fitness and california fitness, i have seen the way the pts do their training and boy...sometimes i get really mad. clients pay so much and get those kinda worthless service whr the pts talk more than they teach ,they dont act according to what they preach,just take a lk at their bodies. and they are practically spotting their clients from rep number 1.

for us ,its different, we want our clients to have mind muscle connection,to really have their session worth their money ,get what they r paying for and its no nonsense no jokes kinda training. u get what u pay for, u lose weight, u gain muscle . all talks can be done after training but when u train, u get ur ass down to it.

the rates are very reasonable and we r going to take up pour pt certs for it too.

i will post more details on our up coming business as soon as its done.

hope u guys can show support by recommending ur friends or family members or colleagues to this program . thanks!