4 days out

before dieting:




12 weeks out


8 weeks out



4weeks out




2 weeks out


4 days out




depleted depleted depleted.

thats what i am now.

no energy to even walk.

light headed when i stand up.

lost the retardness in me according to my darling.

friday-tuesday 50g carb.

finally tmr will be a carb up....my muscles have been screaming feed me u asshole.

tmr ...will be the final test....

cardio and circuit training with 0 food intake no carbs not even protein.

but after hell....i know im gona enjoy my potatos baby.

its been 3 weeks of 50g carbs with only 2 170g refeed days per week....i really hope it paid off....

ive done what i possibly could,taken my body as far as it can possibly go.

now it all lies in the hands of the judges...

please...award me for my hardwork...

i really want this.

special thanks:

even if someone else beats me to this,i just wanna say,thanks to abel and edmund for sponsoring us,my dear gf for the shit she has to go through and the lovely card she gave me,adrians guidance,brandons opinions and advice and being a lovely training partner all these while,im sure the top 2 spot is urs. travis advice and encouragement. max and others who always wanting to see my condition and giving me sound advice and not what i shld improve on and what im good at.peter who got me started in competitive bodybuilding. benson for accomodating to my timeslot of training,all the best to u too.elton for his advices along the way,lex for giving me his protan and sound advices, weihao ,for never failing to request to take a look at my body everytime he books out of camp and the very sweet thought of calling me in camp just to ask me to hang on for a few more days.last but not least,my parents,without u,i wont even be doing this sport. thanks for all the advices,support in each and every single way along my journey the past 12 weeks. the things u do for me are incredible,the food supplies bearing and understanding my temper and attitude and not complaining a single time,never failing to understand and comprehend never failing to encourage me whenever i feel like crap ,like i cant make it.no matter what the outcome, i will give the both of u a big hug on comp day itself...and a huge treat once i start working.i love u guys...to everyone else...thank you v much.