be not the meek

starting 15 september ,life wld be a routine.

for those that wanna know what my diet wld be like,everyday it wld be like this

830 meal 1
1130 meal 2
1.30 meal 3
530 meal 4
8pm meal 5
930 meal 6
11 meal 7
12 bed

meals wld consist of eggs ,hell lot of broccoli,chix breast,beef and salmon,sweet potatoes and potatoes.

did almost an hr of planning on my carb cycling . calculated my bmr
" BMR = 66 + (13.7 x weight in kg) + (5 x height in cm) - (6.8 x age)"
to be 2007 calories

x 1.6 to determine my activity level which is quite high due to the nature of my work,to be 3211 calories.

so carb on a moderate day wld be 238 g on a high day wld be 125 % of moderate and low days to be 75 % of moderate.

protein wld remain at 285 g and fat at 40g

every 3 weeks carb wld minus off by 20g.




right ,for the past 2 weeks,i personally found that my rship had been like the stock market,loads of up and downs,sometimes i get so frustrated i feel like saying fuck it and just go home,but i will do my best not to repeat my past mistakes and just avoid situations.

brought her to the flyer ,cofe club and pizza hut for dinner along with my other friends.

overall i still did have a fun time with you my dear.

o and did i tell u guys,we went to the spore flyer and the guy working at the ice cream store was so nice to us. he gave us each a free ice cream that cost 7 bucks per cup and i secretly said if only we had free coke too...and guess what....we had 4 soft drinks for free shortly after....what a nice chap! we dont even know him.

a necessary evil

just watched finished a documentary on steroids.

its called "bigger faster stronger" which brandon transferred to me.

u guys must really watch it if ure in the game of sports to relate.

its so true.

its considered tabboo not only in america but the world...even in singapore.

remember 2008? the dark yr for singapore bodybuilding? the media just wants to put the blame on the pple that cheats.the 6 of em including my friend....on channel news asia,on news paper.

the s**f is just being plain ignorant.

when u look at the asian competition ,looking at pple like wuttichai and the rest, u say they r natural cuz they passed the drug test? uve got to be kidding .its proven that they cover up if they fail steroid test from the documentary.and yea u may test some of the athletes that are "clear" from substance but come on....dont be naive. we all know whats going on back there.

i just cant stand it....certain pple whom i have not seen and dont even know say things like he saw me taking steroids....like wtf? since when do pple inject in public...and since when do i know you? naive ignorant pple in the gym who are just jealous and they refer you as obsessed,all brauns and no brains or a guy on steroids or gay. ive heard all the ugly names. y r they like that? cuz they do not have what it takes to be what we are.

once ,the period where hydher trained,i was confused over y he refused to take em. he lived by his morals and i really did not get it.at first i admired him and wanted to do the same,but as yrs pass,as u get to see the whole picture..performance enhancing drugs are just part and parcel of the game.do you really think u cld beat someone whos taking if ure not taking? the answer is...no way in hell.

its the ugly truth.

so how is it called cheating...when everyone is doing it?

so dont just label someone who is on it as a cheater cuz hes bigger than you,its what we as athletes got to do cuz u as the audience want us to.