my parents are the best imo.i just love em so much. you shld see how much they support me in whatever i do especially in this sport. just imagining my dad goes into my room early in the morning and say ...good ur arm grew alil bigga..keep up the good work. and recently he just told me i shld change my training as i need to put on more mass..been stagnant for too long.my mom prepares my meals in the morning...making sure i never miss a meal.haha i never said these words to you...perhaps not in the near future but i wanna say it here...i love you.
finally a post..haha..yea i know
well have been really lazy ...whats more im down with a flu and ulcers..no training since friday.appetite has gone down the drain...
right , mood has been really bad..gets irritated and flare up at the slightest things..becoming a destructive meanie lol.
dear had been coming over to stay home with me...and practically we just rest the whole day at home...she bought me an adidas t-shirt for our one yr.i love it...its tight fit and shows my frame off.thanks dear. i bought her a dress from zara and taking her to sushi tei on monday. flying off on tuesday sheesh...totally not excited abt it.i haven packed anything yet.
cant wait to hit the gym tmr...though im not fully recovered.
o yea played badminton with jia yi and weihao on sunday night. it was fun ...just wished they wld run more.
my legs have been killing me...did german voulme training smth so diff from the kinda high intensity training we usually do. 10 sets of 10 amounting to 100 reps....my legs cramped twice. and it hurt like hell for the next 4 days...cldnt even sit down to shit properly.haha...
ill take a goooood 10 days off from training and all but when im back,im going to switch my training programme back to volume training ...with what i first started with when i first trained..it worked well...hit worked well too but its time for a change....come to think of it..just 20 weeks plus away from my competition...thats fast...meaning i have a mth to get my body back in shape and a full 14 weeks to prepare for my contest,provided the info on the asian bodybuilding federation is confirmed. this is it..ive got so many lagging body parts to bring up...but for now i am hoping i can gun for the top 3. main 2 body parts i wanna bring up...my lats and my triceps.
with so much time in my hands as im down with flu...i did alot of research and i have got to say bodybuilding its a sport that is soo darn complicated. its not about practice unlike other sports...its about research and knowledge. if you dont research you r not gona make it far ure gona screw ur body up...almost 5 yrs into this sport....with the first 1 yr ..me wasting alot of time as i knew shit and trained like one...i gota say from the second yr till now ,i have been constantly learning and experimenting with training,diet,chems and supps...and i can say as each yr passes i get to know more and more abt them...i get to know more and more abt my body.so much so that seniors ask me for advice...haha my body aint that good but its about what i have learnt.i always open up my mind to everyones advice and what they have to say...it may be true it may be bullshit...but i do my research and sometimes i may learn smth from them.
begiiners often come up to me and ask me if they did this and that ate this and that wld they grow to my size? well i wld just smile at them and say yea why not...but seriously it takes wayyyy more than what they say...however if ure gona tell them what u have learnt or know...they will just end up in a land of confusion.
this sport is so complicated ,its almost all about science. i just learned smth new today and im so satisfied.i can say on my part that this is one sport that you must take a lifetime to fully understand its complexity.
Tuesday, March 24, 2009
Wednesday, March 4, 2009
a post dedicated to you
its alright,i understood why you shouted at me last night...u were really upset and yet i fell asleep while you were talking to me. its not that i wanted to fall asleep ,i just felt so worned out after 8 hrs of work,den balls to the wall training and sending you home made me really worn out,i hope you understand.well at least you did realise,so i no longer blame you.
abt being critical,im sorry i misunderstood what you meant.my fault,dont be angry yea.
she goes smth like that:
-a mix breed between a beaver/bunny/mouse
-laughs and has ocasional spasms like a witch from L4D
-long eye lashes
-cute feet
-loves to play with edges of pillows
-has major spasms when something funny happens
-laughs at anything and everything
-loves the wheel wheel thing
-hates skinny guys but doesnt mind plumb
-wants six pack abs
-loves mango,zara and f21
haha those r just a few i cld think of for now
well besides her ocassioanl tantrums and lack of understanding....i dont blame her anyway...its tough to understand a bbders life.....but nevertheless u di d a great job.
gosh ....how time flies....3 more weeks to one yr.
im glad i met a cute boy called brandon..haha i still remember how i found him cute when i met him...for him i have found you.
i wldnt trade you for anyone else....i mean who wld help me sacrifice their sleep,time and sometimes homeowrk and project just to help me with mine?
abt being critical,im sorry i misunderstood what you meant.my fault,dont be angry yea.
she goes smth like that:
-a mix breed between a beaver/bunny/mouse
-laughs and has ocasional spasms like a witch from L4D
-long eye lashes
-cute feet
-loves to play with edges of pillows
-has major spasms when something funny happens
-laughs at anything and everything
-loves the wheel wheel thing
-hates skinny guys but doesnt mind plumb
-wants six pack abs
-loves mango,zara and f21
haha those r just a few i cld think of for now
well besides her ocassioanl tantrums and lack of understanding....i dont blame her anyway...its tough to understand a bbders life.....but nevertheless u di d a great job.
gosh ....how time flies....3 more weeks to one yr.
im glad i met a cute boy called brandon..haha i still remember how i found him cute when i met him...for him i have found you.
i wldnt trade you for anyone else....i mean who wld help me sacrifice their sleep,time and sometimes homeowrk and project just to help me with mine?
Sunday, March 1, 2009
holidays
ar finally. my exams are finally over.
phew...well kinda regret that i didnt start a week earlier...cld have gotten distinctions if i did.but no room for regrets...just gotta really slap myself and wake up.
right...so have been meeting sweetie alotttt recently the past week. well i nv get sick of seeing her lol. hmm we went out,shopping training ,looking for her job and all and she recently fell sick.so i stayed over...took care of her till the next day,sponge her body and all and left to train in the evening.afterwhich xh,keong yanger and me had fun playing left 4 dead at katong on friday.fuckin awesome game im tellin ya...now yanger nips and me r hooked! haha.
right so i trained yesterday at tampines gym and peter was kind enough to actually come from his home just to see me train and spot me. well squatting 3 plates there did make me feel awesome..felt invincible,it aint heavy...but at govt gyms..u feel god-like.however at cali...ure just slightly above average.haha. saw many pple training hard...good job and many wannabe posers. can laugh my ass off. i dont get it with the 24/7 lat spread thing...all i see is empty air sockets in between ur pits.
anyway,met my dear yesterday ,she came over and we slacked at home! haha.though we didnt do much....gottta say i loved every min with ya! lol.
right...so today morning trained with roy and ray....ray picked me up along with amanda and we went to bedok gym...gosh i totally forgot how it operates in govt gyms cuz i was basically making mistakes all the time lol...eating and drinking at the weights area and all...my bad..
right so followed roy and ray to macs of cuz i was eating my chix breast not macs,with plenty of eyes looking lol...same shoes....same built...well not really...lol but above average..lol. at bedok i guess we received plenty of attention as we were considered "better "that ur average joe. well didnt really agree to their training but other den that we talked alot. and they praised me including amanda ..all said i grew bigger brought my back up by alot and even became wider den them...sadly not thicker yet...lol
right afterwhich met weiliang and we took a lil spin in his car around my area.went to parkway and met zhen ying who works at best denki only to find out she failed diao..lol. so was introducing weiliang to great quality earphones and headphones and he bought my crossroads..lol. he was really impressed by them.right.. came back to my place and met max...chatted for awhile and got a lift to katong whr we were killin zombies again. lol.
after plaaying met peter at cafe olive and god i gota recommend this place to ya..its my 4th time there...the food is fantabulous and fucking reasonable. the set dinner is 16.90. its the cost of a fucking dish from fish and co! wth! o it comes with soup of the day,an entree drinks and dessert.i gotta tell you...its so worth it...nice ambience...reall comfy chairs...great service....huge portions of food....fantastic almost fine-dining like presentation"particular abt that" lol, most importantly...excellent quality of food...unlike hans. its really quality fresh food...i had salmon linguine, green tea, mushroom soup and mud pie. yums!
and yes brandon we will play every week! haha! love that game...
wanted to go to science centre but its closed on friggin mondays...what luck! right...so maybe we will kayak or play badminton tmr! i totally cant wait to see you tmr sweets! till her pics and all ill upload soon!!!
take care peeps!
o check back within 3 days for an article i want to post up.
phew...well kinda regret that i didnt start a week earlier...cld have gotten distinctions if i did.but no room for regrets...just gotta really slap myself and wake up.
right...so have been meeting sweetie alotttt recently the past week. well i nv get sick of seeing her lol. hmm we went out,shopping training ,looking for her job and all and she recently fell sick.so i stayed over...took care of her till the next day,sponge her body and all and left to train in the evening.afterwhich xh,keong yanger and me had fun playing left 4 dead at katong on friday.fuckin awesome game im tellin ya...now yanger nips and me r hooked! haha.
right so i trained yesterday at tampines gym and peter was kind enough to actually come from his home just to see me train and spot me. well squatting 3 plates there did make me feel awesome..felt invincible,it aint heavy...but at govt gyms..u feel god-like.however at cali...ure just slightly above average.haha. saw many pple training hard...good job and many wannabe posers. can laugh my ass off. i dont get it with the 24/7 lat spread thing...all i see is empty air sockets in between ur pits.
anyway,met my dear yesterday ,she came over and we slacked at home! haha.though we didnt do much....gottta say i loved every min with ya! lol.
right...so today morning trained with roy and ray....ray picked me up along with amanda and we went to bedok gym...gosh i totally forgot how it operates in govt gyms cuz i was basically making mistakes all the time lol...eating and drinking at the weights area and all...my bad..
right so followed roy and ray to macs of cuz i was eating my chix breast not macs,with plenty of eyes looking lol...same shoes....same built...well not really...lol but above average..lol. at bedok i guess we received plenty of attention as we were considered "better "that ur average joe. well didnt really agree to their training but other den that we talked alot. and they praised me including amanda ..all said i grew bigger brought my back up by alot and even became wider den them...sadly not thicker yet...lol
right afterwhich met weiliang and we took a lil spin in his car around my area.went to parkway and met zhen ying who works at best denki only to find out she failed diao..lol. so was introducing weiliang to great quality earphones and headphones and he bought my crossroads..lol. he was really impressed by them.right.. came back to my place and met max...chatted for awhile and got a lift to katong whr we were killin zombies again. lol.
after plaaying met peter at cafe olive and god i gota recommend this place to ya..its my 4th time there...the food is fantabulous and fucking reasonable. the set dinner is 16.90. its the cost of a fucking dish from fish and co! wth! o it comes with soup of the day,an entree drinks and dessert.i gotta tell you...its so worth it...nice ambience...reall comfy chairs...great service....huge portions of food....fantastic almost fine-dining like presentation"particular abt that" lol, most importantly...excellent quality of food...unlike hans. its really quality fresh food...i had salmon linguine, green tea, mushroom soup and mud pie. yums!
and yes brandon we will play every week! haha! love that game...
wanted to go to science centre but its closed on friggin mondays...what luck! right...so maybe we will kayak or play badminton tmr! i totally cant wait to see you tmr sweets! till her pics and all ill upload soon!!!
take care peeps!
o check back within 3 days for an article i want to post up.
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