damn...today..trained legs..10 sets of squats 110kg for 8 sets..135kg and 135kg for the last two..two bitch ass friends of mine forced me to do em..
rested for 45 mins before rushing down for my muay thai training...fuck my legs cramped when i skipped...and cramped every single time i kicked..god i wanted to shout..FUCK ME SIDEWAYS! lol..
training was fun..shadow boxing was enough to get me sweating like a dog...not to mention pad works whr i hurt my fucking ankle when i teamed with hao..but u gota agree hao that pad works were fuckin fun!
right after kicked the 6 foot bags and hurt my toe..as usual..shins forever brusied like fuck after every training..
this time im NOT gona do my freaking legs b4 MT training..nono NO MORE!
saw my coach photos today..dam he fought till his mouth was oozing with blood..but still won the matches..pretty awesome..
will post other epi of hells kit tmr !
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